National Fitness
How to get better at tennis without nessecarily doing tennis ( fitness, strength conditioning etc)?
Hello
I am a pretty good tennis player who has won regionals etc and has a national ranking.
My ranking is getting higher ( but even then rankings dont mean much) and i am getting bigger and more aggresive. And i have a big tournament in 7 days.
but i live out of town so i cant play tennis more then 3 – 4 times a weeks.
What can i do? fitness? strength conditioning?
all suggestions welcome.
Go jogging or do sprint drills
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Tags: exercise, fitness, health, national fitness, national fitness center, national fitness center maryville tn, national fitness center oak ridge, national fitness network, nutrition, reference
Physical Fitness & Endurance | admin | 
August 14, 2011 7:45 am
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