Fitness Tips
Fitness Tips That Keep You Inspired After Summer
Well summer is coming to an end and with that, many people are battling with the same motivation they had at the beginning of the summer about keeping in shape. As the weather turns chillier, we take comfort in bulkier clothes and layers… which is (sometimes) the only excuse we need to put our “healthy lifestyle” on the back burner.
Need a kick in the ol’ butt to get back on track?
Here are a few fitness tips, as well as healthy tips; you can reach for on a daily, weekly or monthly basis.
1) Grocery shopping. Its super hard to avoid all those delicious treats down the middle aisles, but if you do avoid those aisles, you will also find it easier to stock your cart full of healthy, low fat/calorie foods to fill your belly.
2) Size does matter. It’s difficult to lose pounds when you’re packing your plate full of food. I find if I pick a medium sized plate and eat a full plate it gives me the perception I’m eating a ton…versus putting that same amount of food on a large plate.
3) Pop goes your belly. A great fitness tip is to avoid soda. Even diet pop. It really helps pack on the calories. And the pop that doesn’t contain sugar actually increases your cravings for sweet treats making it hard to resist.
4) Train with a professional. How motivated are you? If the answer is, “I’ll do whatever takes”… then crack open that piggy bank and invest in a Personal Trainer. Even if its only for a few sessions to get you started. It’s their profession to get you into shape.
5) Waterlogged. An great way to keep your portions in control is to drink an 8oz (of bigger) glass of water 15 mins before your big meal. Water actually helps take your hunger away.
6) Walking breaks. Why not take three 10 mins walking breaks a day? Start with one and gradually get yourself up to three. That’s an additional 30 mins of brisk calorie burning walking you will be accomplishing a day. These fitness tips require little change in your daily routine.
7) Rewards. Nothing works better to reach a goal and I hope these fitness tips help with losing weight quickly. You should also give yourself rewards for reaching certain turning points in your fitness plan. Whether its clothing, jewelry, vacations; you pick your rewards and strive towards them daily!
About the Author
If you want to know more about diet and fitness ask the people who know. ImpactFitnessInc.com will give you professional fitness secrets that help you lose weight quickly.
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Tags: exercise, fitness, fitness tips, fitness tips for kids, fitness tips for men, fitness tips for women, fitness tips of the day, health, tips, workout
Physical Fitness & Endurance | admin | 
May 18, 2010 10:29 am
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