Aerobic Exercise
Can you make an brief Aerobic exercise program?
Hey, I’m looking for an brief aerobic exercise to start with and then personalize it more for myself. Maybe even examples of aerobic exercises, preferably sports. Please help me start.
Thanks in advance!
what sort of sports do you enjoy ?
aerobic exercise includes
walking
jogging
running – moderate not sprinting or breathing very heavy otherwise your in the anaerobic zone
cycling
soccer
hockey
rollerblades
skipping
jumping
rugby
dancing
etc.
just get moving for 30-60 minutes each time.
|
|
Omron Healthcare HJ-105 Digital Pedometer … |
|
|
SwimCords Aqua Aerobic Swimming Pool Exercise SwimCords are the Original swimming pool cords designed for stationary (in place) and resistance swimming. SwimCords turn any shape pool into a liquid gymnasium while giving the smallest of pools unending length. SwimCords was created for Stationary swimming for backyard pool swimmers and the only resistance cords that have a dual anchor mount used for swimming, as well as, fitness & rehabilitatio… |
|
|
Kitty’s Critters 8442 Green Karma Stretching Frog Figurine or Wall Mount, 5-1/2-Inch Tall, Multi-Colored $50.52 Green Karma frog working out. This colorful figurine will surely get a lot of laughs. Can be a standalone figurine or you can wall mount. Wall mount ready. Great for gift giving, comes gift boxed…. |
|
|
Richard Simmons – Disco Sweat $8.73 Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv… |
|
|
Billy Blanks – Tae Bo Kicks $14.98 “A Fun workout for kids of all ages. Seven-time World Martial Arts Champion Billy Blanks has created a program for kids that puts the cool back in fitness.”… |
|
|
Wyoma: African Healing Dance $11.23 African Healing Dance, with lead dancer Wyoma and the dancers and drummers of the Damballa dance troupe, is a step-by-step dance course on healing traditions and spiritual movements that are special to the African dance heritage. An African proverb teaches, “If you can talk, you can sing, and if you can walk, you can dance.” Thus African Healing Dance is suited for beginning to advanced dancers, s… |
|
|
Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.27 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
|
|
Richard Simmons Sweatin’ to the Oldies [VHS] $7.47 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
|
|
Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant … |
|
|
Weider Reflective Vest $6.99 Weider Reflective Vest stay safe while outdoors… |
Tags: aerobic exercise, aerobic exercise definition, aerobic exercise examples, aerobic exercises at home, aerobic exercises list, exercise, fitness, health, training, workout
Physical Fitness & Endurance | admin | 
April 3, 2010 10:06 am
Subscribe